Saaru
Item Rating: 72/100
One cup of Saaru is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.
Saaru is a flavorful South Indian dish, typically made with a blend of spices, tamarind, and lentils, creating a tangy, comforting broth. Originating from Karnataka, Saaru is often served as a side to rice or enjoyed on its own. Packed with proteins from lentils and rich in antioxidants from spices like cumin and coriander, it's a nourishing choice. While it can be low in calories, be mindful of added oils or ghee for flavor. Discover the wholesome goodness of Saaru, where tradition meets health in every sip!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 14.40g | 5% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 1.92g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%