Saalan

Item Rating: 81/100

One cup of Saalan is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Saalan is a rich and flavorful dish, hailing from South Asian cuisine, particularly popular in Indian and Pakistani households. This aromatic curry is usually made with tender pieces of meat, like chicken or lamb, simmered in a blend of spices, tomatoes, and yogurt, creating a luscious sauce. Packed with protein and essential nutrients, Saalan can be a healthy option when prepared with fresh ingredients and minimal oil. Its vibrant spices not only add depth of flavor but also boast various health benefits. Enjoy Saalan with whole grain rice or whole wheat naan for a wholesome meal that satisfies the palate and nourishes the body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%