Saag paneer

Item Rating: 66/100

One cup of Saag paneer is around 250 grams and contains approximately 350 calories, 18 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.

Saag Paneer is a beloved Indian dish made with fresh spinach and paneer, a homemade cheese. This vibrant green curry is rich in flavor and typically seasoned with spices like cumin, garlic, and garam masala. Originating from the northern regions of India, Saag Paneer combines the health benefits of leafy greens with the protein content of paneer, making it a nutritious choice. Packed with vitamins A and C, this dish supports eye health and boosts immunity. While it’s hearty and satisfying, be mindful of the cream additions in some recipes. Enjoy Saag Paneer with warm naan or rice for a delightful, wholesome meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 25.00g	32%
Saturated Fat 15.00g	75%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 900mg	39%
Total Carbohydrate 10.00g	4%
Dietary Fiber 4.00g	14%
Total Sugars 3.00g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 600mg	46%
Iron 2mg	11%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 21.4%

Carbs: 11.9%