Saag

Item Rating: 80/100

One cup of Saag is around 238 grams and contains approximately 190 calories, 9.5 grams of protein, 9.5 grams of fat, and 16 grams of carbohydrates.

Saag is a delicious and nutritious dish hailing from South Asian cuisine, primarily India and Pakistan. Made with nutrient-rich greens like spinach, mustard greens, or fenugreek, it's often combined with spices, garlic, and ginger for a flavor-packed experience. Saag can be enjoyed with various accompaniments, including soft naan or fragrant basmati rice. Packed with vitamins A and C, as well as iron, saag offers a healthy boost to your diet. While it can be creamy and indulgent when made with butter or cream, there are plenty of lighter versions that retain all the deliciousness without the extra calories. Dive into the vibrant world of saag!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 9.52g	12%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 794mg	35%
Total Carbohydrate 15.87g	6%
Dietary Fiber 7.94g	28%
Total Sugars 3.17g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 397mg	31%
Iron 6mg	35%
Potassium 1270mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 20.3%

Carbs: 33.9%