Saag gosht

Item Rating: 67/100

One cup of Saag gosht is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Saag Gosht is a delectable dish hailing from South Asian cuisine, traditionally made with tender pieces of meat, often lamb or goat, cooked in a rich and flavorful blend of spinach and spices. This hearty dish is not only a feast for the senses but also packed with nutrients, as it incorporates leafy greens that are high in vitamins and iron. The spices provide anti-inflammatory benefits, making it a warming choice for cozy meals. Often enjoyed with flatbreads or rice, Saag Gosht is a comforting classic that showcases the vibrant flavors and culinary heritage of the region.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.02g	31%
Saturated Fat 9.61g	48%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 9.61g	3%
Dietary Fiber 2.88g	10%
Total Sugars 3.84g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 4mg	21%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%