Saag curry

Item Rating: 81/100

One cup of Saag curry is around 235 grams and contains approximately 212 calories, 7.1 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Saag Curry is a vibrant and flavorful dish originating from the Indian subcontinent. Made primarily with tender, leafy greens like spinach, mustard greens, or fenugreek, it’s simmered with aromatic spices such as cumin, coriander, and turmeric. This hearty curry is often enriched with cream or yogurt, adding a creamy texture that perfectly balances the spiciness. Packed with vitamins and minerals, Saag Curry is a delicious way to incorporate greens into your diet. It's not only a comforting meal but also low in calories, making it a healthy choice for any food lover. Enjoy it with warm naan or fluffy rice for a truly delightful experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 5mg	26%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 12.4%

Carbs: 41.2%