Saag bhaji
Item Rating: 81/100
One cup of Saag bhaji is around 250 grams and contains approximately 229 calories, 7.5 grams of protein, 12 grams of fat, and 22 grams of carbohydrates.
Saag Bhaji is a vibrant and nutritious dish from the heart of Indian cuisine, featuring tender greens like spinach or mustard leaves, sautéed with aromatic spices such as cumin, garam masala, and turmeric. This delightful vegetarian dish is rich in iron, vitamins, and antioxidants, making it a powerhouse of nutrition. The earthy flavors paired with the warmth of spices create a comforting meal that’s both delicious and healthy. Often enjoyed with roti or rice, Saag Bhaji is not just a dish; it’s a celebration of wholesome ingredients and traditional cooking.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 12.50g | 16% |
| Saturated Fat 1.88g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 625mg | 27% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 3.75g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 4mg | 22% |
| Potassium 688mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 12.9%
Carbs: 38.7%