Saag aloo

Item Rating: 81/100

One cup of Saag aloo is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Saag Aloo is a delicious Indian dish consisting of tender potatoes and vibrant spinach cooked together with aromatic spices. Originating from the northern regions of India, this hearty vegetarian favorite showcases the rich flavors of cumin, turmeric, and garlic. Packed with nutrients, spinach provides a wealth of vitamins and minerals, while potatoes offer a comforting, filling base. Saag Aloo is naturally low in calories and high in fiber, making it a nutritious choice for a balanced meal. Enjoyed with warm naan or rice, it’s a delightful way to experience the essence of Indian cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%