Ryye bread
Item Rating: 70/100
One cup of Ryye bread is around 237 grams and contains approximately 615 calories, 20 grams of protein, 8.1 grams of fat, and 115 grams of carbohydrates.
Ryye Bread is a hearty, flavorful bread made primarily from rye flour, a staple in Eastern European cuisine. Packed with fiber and essential nutrients, it offers a dense texture and a slightly tangy flavor. Ryye Bread is low in gluten, making it a great choice for those looking to reduce their gluten intake, while its high fiber content supports digestive health. Rich in antioxidants and B vitamins, this bread can be a nutritious addition to your diet. Enjoy it toasted, as a base for open-faced sandwiches, or simply with butter for a wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 8.15g | 10% |
| Saturated Fat 1.48g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1563mg | 68% |
| Total Carbohydrate 114.81g | 42% |
| Dietary Fiber 14.07g | 50% |
| Total Sugars 8.89g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 178mg | 14% |
| Iron 7mg | 37% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 13.1%
Carbs: 75.0%