Ryvita pumpkin
Item Rating: 75/100
One cup of Ryvita pumpkin is around 237 grams and contains approximately 946 calories, 24 grams of protein, 24 grams of fat, and 154 grams of carbohydrates.
Ryvita Pumpkin is a deliciously crunchy crispbread made with whole grain rye and a delightful blend of roasted pumpkin seeds. Rooted in European cuisine, this wholesome snack offers a nutty flavor and satisfying texture that's perfect for any occasion. Packed with fiber and essential nutrients, it's low in calories and free from artificial additives, making it a smart choice for health-conscious individuals. Whether topped with avocado, hummus, or enjoyed on its own, Ryvita Pumpkin brings together taste and nutrition in every bite.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 153.78g | 56% |
| Dietary Fiber 35.49g | 127% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 7mg | 39% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 10.3%
Carbs: 66.7%