Ryvita

Item Rating: 84/100

One cup of Ryvita is around 238 grams and contains approximately 833 calories, 21 grams of protein, 4.8 grams of fat, and 155 grams of carbohydrates.

Ryvita is a deliciously crunchy crispbread made from whole grain rye, originating from the heart of Sweden. Each bite is packed with fiber, making it a wholesome addition to your diet. With no artificial additives, Ryvita offers a perfect base for your favorite toppings, from creamy spreads to fresh veggies. Low in calories and rich in nutrients, it's a guilt-free choice that satisfies your cravings while keeping you on track with your health goals. Embrace the wholesome goodness of Ryvita and elevate your snacking today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 4.7619g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 154.7619g	0%
Dietary Fiber 35.7143g	0%
Total Sugars 2.381g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 7.1429mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 11.5%

Carbs: 82.8%