Ryebread
Item Rating: 70/100
One cup of Ryebread is around 246 grams and contains approximately 638 calories, 21 grams of protein, 7.7 grams of fat, and 119 grams of carbohydrates.
Ryebread is a hearty, nutritious bread made primarily from rye flour, offering a robust flavor and dense texture. Originating from Eastern European cuisines, it’s a staple in countries like Germany and Russia. Packed with fiber, it supports digestion and provides long-lasting energy. Unlike white bread, Ryebread has a lower glycemic index, making it a healthier choice for those managing blood sugar levels. With its rich, earthy taste, it’s perfect for sandwiches, toasts, or simply enjoyed with butter. Embrace the wholesome goodness of Ryebread and elevate your meals today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (246.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638 |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.54g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1623mg | 71% |
| Total Carbohydrate 119.23g | 43% |
| Dietary Fiber 14.62g | 52% |
| Total Sugars 10.00g | |
| Protein 20.77g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 8% |
| Iron 7mg | 41% |
| Potassium 446mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 13.2%
Carbs: 75.8%