Rye toast

Item Rating: 69/100

One cup of Rye toast is around 100 grams and contains approximately 285 calories, 9.3 grams of protein, 3.6 grams of fat, and 53 grams of carbohydrates.

Rye Toast is a delicious and hearty bread made from rye flour, known for its dense texture and rich, nutty flavor. Originating from Eastern European cuisine, especially popular in countries like Germany and Russia, rye toast is often enjoyed as a base for toppings like avocado, smoked salmon, or classic spreads. Packed with fiber and essential nutrients, it supports gut health and provides a satisfying alternative to white bread. Though delicious, it's essential to enjoy in moderation due to its higher density. Perfectly versatile, Rye Toast elevates any meal with its wholesome goodness!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 3.63g	5%
Saturated Fat 0.69g	3%
Polyunsaturated Fat 0.88g
Cholesterol 0mg	0%
Sodium 663mg	29%
Total Carbohydrate 53.10g	19%
Dietary Fiber 6.40g	23%
Total Sugars 4.23g
Protein 9.34g	19%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	17%
Potassium 182mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%