Rye sourdough
Item Rating: 72/100
One cup of Rye sourdough is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 116 grams of carbohydrates.
Rye Sourdough is a hearty, artisanal bread made primarily from rye flour, water, salt, and a tangy sourdough starter. Originating from Eastern European and Scandinavian cuisines, this bread boasts a rich, earthy flavor, complemented by a dense, chewy texture. Packed with fiber and essential nutrients, rye sourdough supports digestive health and has a lower glycemic index compared to white bread, making it a nutritious choice. With its unique taste and robust crust, Rye Sourdough is perfect for sandwiches, toasting, or simply enjoying with your favorite spread.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 7.92g | 10% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1447mg | 63% |
| Total Carbohydrate 115.92g | 42% |
| Dietary Fiber 13.92g | 50% |
| Total Sugars 3.36g | |
| Protein 20.40g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 6mg | 35% |
| Potassium 398mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.6%
Protein: 13.2%
Carbs: 75.2%