Rye snacks
Item Rating: 64/100
One cup of Rye snacks is around 240 grams and contains approximately 880 calories, 16 grams of protein, 24 grams of fat, and 160 grams of carbohydrates.
Rye Snacks are a wholesome delight made from nutrient-rich rye grain, celebrated in various cuisines, especially in Eastern Europe. With a distinct, nutty flavor and a satisfying crunch, these snacks are packed with dietary fiber, promoting digestive health and keeping you full longer. Low in fat yet high in essential minerals, Rye Snacks offer a heart-healthy alternative to traditional snack options. Perfect for on-the-go munching or pairing with dips, they bring a tasty twist to your snack routine. Enjoy the goodness of Rye Snacks, where flavor meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 24.00g | 31% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 8.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 7.0%
Carbs: 69.6%