Rye

Item Rating: 71/100

One cup of Rye is around 40 grams and contains approximately 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19 grams of carbohydrates.

Rye is a hearty grain known for its robust flavor and versatility. Originating from Eastern Europe, it’s a staple in traditional breads like pumpernickel and rye loaves. Packed with essential nutrients, rye is high in dietary fiber, aiding in digestion and promoting heart health. Its low glycemic index makes it a great choice for maintaining stable blood sugar levels. While rye is nutritious, it does contain gluten, making it unsuitable for those with gluten sensitivities. Embrace rye for a flavorful and healthful addition to your diet!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	103.6

Total Fat 1.325g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 241.2mg	0%
Total Carbohydrate 19.325g	0%
Dietary Fiber 2.325g	0%
Total Sugars 1.5375g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 29.2mg	0%
Iron 1.132mg	0%
Potassium 66.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%