Rye crisps
Item Rating: 69/100
One cup of Rye crisps is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 176 grams of carbohydrates.
Rye Crisps are a delicious, crunchy snack made from wholesome whole grain rye. Originating from the heart of Eastern European cuisine, these versatile crisps are perfect for any occasion. Rich in fiber and low in fat, Rye Crisps promote digestive health while keeping you full longer. With their unique nutty flavor and crispy texture, they're an ideal base for your favorite toppings or simply enjoyed on their own. Snack smart with Rye Crisps – where taste meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 40.00g | 143% |
| Total Sugars 0.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 7.6%
Carbs: 83.8%