1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 37.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye crispbread with cheese and orange jam
Rye crispbread with cheese and orange jam is a flavorful and nutrient-rich dish commonly enjoyed in Scandinavian cuisine. Rye crispbread, made from whole-grain rye flour, is high in dietary fiber and provides a hearty, nutty base. When paired with cheese, it introduces a rich source of protein and calcium, while orange jam adds natural sweetness and a supplemental dose of vitamin C. This combination balances complex carbohydrates, fats, and proteins, making it both satisfying and nourishing. The dish is a quick and versatile snack or light meal, suitable for various dietary needs depending on the type of cheese and jam used.
Health Benefits
- Rich in dietary fiber from rye crispbread, supports healthy digestion and promotes satiety.
- Contains calcium and phosphorus from cheese, essential for strong bones and teeth.
- Provides vitamin C from orange jam, which boosts the immune system and aids in collagen production.
- High in complex carbohydrates, offering sustained energy without spiking blood sugar levels.
- Supplies protein from the cheese, crucial for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store rye crispbread in a cool, dry place in an airtight container to retain crispness. Keep cheese refrigerated and consume within the recommended timeframe. Orange jam should be refrigerated after opening and consumed within the product's shelf life.
Common Questions About Rye crispbread with cheese and orange jam Nutrition
Is Rye Crispbread With Cheese And Orange Jam a high-protein snack?
Rye crispbread with cheese and orange jam contains moderate protein levels, depending on the type of cheese used. For example, using 1 oz of cheddar cheese adds approximately 7 grams of protein per serving. The rye crispbread itself contributes minimal protein (around 1-2 grams per slice), while orange jam doesn’t contain significant protein.
Can I eat Rye Crispbread With Cheese And Orange Jam on a keto diet?
Rye crispbread is typically not ideal for a strict keto diet due to its relatively high carbohydrate content (around 10-14 grams per slice). Orange jam is also high in sugar, further increasing its carb count. However, with a small portion and careful tracking of carb intake, it could be incorporated into a less strict low-carb diet.
What are the health benefits of Rye Crispbread With Cheese And Orange Jam?
This snack offers a mix of nutrients. Rye crispbread is high in dietary fiber, which can support digestion, while cheese provides calcium and protein for bone and muscle health. However, orange jam is high in sugar, and portion size is crucial to prevent excessive blood sugar spikes.
How much Rye Crispbread With Cheese And Orange Jam should I eat in one serving?
A balanced serving would typically consist of 1-2 slices of rye crispbread topped with 1 oz of cheese and 1 teaspoon of orange jam. This portion is roughly 150-200 calories, depending on the type of cheese and jam used, and keeps the snack within a reasonable calorie and sugar range.
How does Rye Crispbread With Cheese And Orange Jam compare to crackers with peanut butter and jelly?
Rye crispbread with cheese and orange jam is generally lower in sugar but higher in carbohydrates compared to peanut butter and jelly on crackers. Cheese provides more protein and calcium than peanut butter, while orange jam is less calorie-dense than jelly. It's a more fiber-rich but less calorie-dense option overall, making it a better fit for some diets.
