Rye crispbread

Item Rating: 77/100

One cup of Rye crispbread is around 40 grams and contains approximately 140 calories, 3.6 grams of protein, 0.6 grams of fat, and 28 grams of carbohydrates.

Rye Crispbread is a delicious, wholesome snack made from simple ingredients—primarily whole grain rye flour and water. Originating from Scandinavian cuisine, this versatile bread offers a satisfying crunch that's perfect on its own or topped with your favorite spreads. Packed with fiber, Rye Crispbread supports digestive health and provides a steady source of energy. Low in calories and rich in essential nutrients, it’s an ideal choice for those seeking a nutritious option without compromising on flavor. Discover the perfect balance of taste and health with every bite of Rye Crispbread!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 0.6g	0%
Saturated Fat 0.12g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 104mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 1g
Protein 3.6g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.6mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 11.1%

Carbs: 84.8%