Rye crisp
Item Rating: 78/100
One cup of Rye crisp is around 238 grams and contains approximately 833 calories, 19 grams of protein, 4.8 grams of fat, and 179 grams of carbohydrates.
Rye Crisp is a delicious, crunchy snack made from wholesome rye grains, perfect for those seeking a nutritious option. Originating from Northern Europe, these crispy delights boast rich flavors that complement any dish. Packed with fiber and essential nutrients, Rye Crisp supports digestive health and provides lasting energy without the guilt. Enjoy them on their own, topped with your favorite spreads, or as a base for healthy appetizers. Elevate your snacking experience with Rye Crisp – where taste meets wellness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 178.57g | 65% |
| Dietary Fiber 35.71g | 128% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 9.1%
Carbs: 85.7%