Rye crisp bread

Item Rating: 78/100

One cup of Rye crisp bread is around 238 grams and contains approximately 833 calories, 19 grams of protein, 4.8 grams of fat, and 179 grams of carbohydrates.

Rye Crisp Bread is a delicious and crunchy snack made primarily from whole grain rye. Originating in Scandinavian cuisine, this nutritious bread is often enjoyed as a base for toppings or simply on its own. Packed with fiber and low in fat, it’s a great source of complex carbohydrates, promoting digestive health and sustained energy. With its rich, nutty flavor and satisfying crunch, Rye Crisp Bread offers a wholesome option for anyone looking to incorporate healthier choices into their diet. Perfect for a light snack or as part of a balanced meal, it’s a versatile delight for all occasions.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 4.76g	6%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 178.57g	65%
Dietary Fiber 35.71g	128%
Total Sugars 2.38g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 7mg	40%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.1%

Carbs: 85.7%