Rye crackers

Item Rating: 69/100

One cup of Rye crackers is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 176 grams of carbohydrates.

Rye Crackers are a delicious and nutritious snack made from whole grain rye flour, offering a distinct, hearty flavor that hails from Scandinavian cuisine. Packed with fiber, these crackers support digestive health while being low in fat, making them an ideal choice for guilt-free snacking. Rich in vitamins and minerals, Rye Crackers are perfect on their own or paired with your favorite toppings. Whether you enjoy them with cheese, hummus, or as a crunchy side, savor the wholesome goodness of Rye Crackers in every bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	880.0001

Total Fat 7.9999g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 175.9999g	0%
Dietary Fiber 40.0001g	0%
Total Sugars 0g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 9.6mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 7.6%

Carbs: 83.8%