Rye crackers
Item Rating: 69/100
One cup of Rye crackers is around 240 grams and contains approximately 880 calories, 16 grams of protein, 8 grams of fat, and 176 grams of carbohydrates.
Rye Crackers are a delicious and nutritious snack made from whole grain rye flour, offering a distinct, hearty flavor that hails from Scandinavian cuisine. Packed with fiber, these crackers support digestive health while being low in fat, making them an ideal choice for guilt-free snacking. Rich in vitamins and minerals, Rye Crackers are perfect on their own or paired with your favorite toppings. Whether you enjoy them with cheese, hummus, or as a crunchy side, savor the wholesome goodness of Rye Crackers in every bite.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 176.00g | 64% |
| Dietary Fiber 40.00g | 143% |
| Total Sugars 0.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 10mg | 53% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 7.6%
Carbs: 83.8%