Rye cracker

Item Rating: 64/100

One cup of Rye cracker is around 119 grams and contains approximately 490 calories, 11 grams of protein, 7.2 grams of fat, and 80 grams of carbohydrates.

Rye Cracker is a delightful snack made primarily from whole grain rye flour, known for its rustic taste and crunchy texture. Originating from Northern Europe, particularly Sweden and Denmark, these crackers are a staple in Scandinavian cuisine. Packed with fiber and essential nutrients, Rye Crackers promote digestive health and provide a satisfying alternative to traditional chips. Low in fat and rich in complex carbohydrates, they offer sustained energy while keeping you full longer. Enjoy them on their own, topped with creamy cheese, or paired with savory spreads for a wholesome, delicious treat!

Nutrition Facts

Serving size	1 cup (119.4g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 7.16g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1015mg	44%
Total Carbohydrate 80.00g	29%
Dietary Fiber 14.33g	51%
Total Sugars 1.19g
Protein 10.75g	21%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 5mg	27%
Potassium 263mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 10.1%

Carbs: 74.9%