Rye bun
Item Rating: 72/100
One cup of Rye bun is around 236 grams and contains approximately 642 calories, 20 grams of protein, 6.8 grams of fat, and 118 grams of carbohydrates.
Rye Bun is a delicious and wholesome treat made from whole grain rye flour, water, and a touch of natural yeast. Originating from Eastern European cuisine, this hearty bun delivers a rich, earthy flavor that complements a variety of dishes. Packed with dietary fiber, it supports digestive health and offers a lower glycemic index compared to white bread, making it a great choice for those mindful of their blood sugar. Enjoy Rye Buns toasted, filled with your favorite ingredients, or as a satisfying snack on their own!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642 |
| Total Fat 6.76g | 9% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1351mg | 59% |
| Total Carbohydrate 118.24g | 43% |
| Dietary Fiber 13.51g | 48% |
| Total Sugars 6.76g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 7mg | 38% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 13.2%
Carbs: 76.9%