Rye bread with seeds

Item Rating: 70/100

One cup of Rye bread with seeds is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 115 grams of carbohydrates.

Rye Bread With Seeds is a hearty and nutritious delight, packed with wholesome ingredients like whole grain rye flour, sunflower seeds, pumpkin seeds, and flaxseeds. This traditional bread hails from Eastern European cuisine, where it’s often enjoyed alongside hearty meals. Its dense texture and unique flavor profile offer a satisfying bite, while the seeds provide a rich source of healthy fats, fiber, and essential nutrients. Lower in gluten than wheat-based breads, Rye Bread With Seeds promotes digestive health and keeps you feeling full longer. Perfect for sandwiches or simply toasted with a spread, it’s a delicious choice for anyone seeking a nutritious bread option.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	621.6

Total Fat 7.92g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 13.92g	0%
Total Sugars 14.64g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 6mg	0%
Potassium 398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.3%

Carbs: 75.1%