1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread with cottage cheese
Rye bread with cottage cheese is a balanced, nutritious combination rooted in Scandinavian and Eastern European cuisines. Rye bread, made from rye flour, has a dense texture and earthy flavor, while cottage cheese—a fresh, soft cheese—is mild and creamy. Rye bread is a good source of complex carbohydrates and fiber, while cottage cheese is rich in protein and calcium. This pairing provides a well-rounded meal with macronutrients, essential minerals, and vitamins like B12 and magnesium. Additionally, rye bread is often lower in gluten than wheat-based bread, making it easier to digest for some individuals. The combination is commonly enjoyed as a light meal or snack and is valued for its satiety and nutritional density.
Health Benefits
- Supports digestive health due to rye bread's high fiber content, which promotes regularity and gut health.
- Aids muscle repair and maintenance from cottage cheese’s rich protein content, providing around 13 grams of protein per half-cup serving.
- Enhances bone health with cottage cheese's calcium, providing approximately 125 mg per half-cup, alongside magnesium from rye bread.
- Boosts energy through complex carbohydrates in rye bread, offering steady energy release.
- Contains vitamin B12 from cottage cheese, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store rye bread in a cool, dry place or freeze for extended shelf life. Refrigerate cottage cheese in an airtight container and consume within its expiration date.
Common Questions About Rye bread with cottage cheese Nutrition
What is the nutritional content of rye bread with cottage cheese?
Rye bread with cottage cheese is a moderate-calorie combination. One slice of rye bread (around 83 calories) topped with 1/4 cup of low-fat cottage cheese (approximately 52 calories) totals about 135 calories. It provides approximately 8-10g of protein, 20g of carbohydrates, 2g of fiber, and small amounts of calcium, vitamin B6, and magnesium.
Can I eat rye bread with cottage cheese on a keto or low-carb diet?
Rye bread is typically not suitable for a strict keto diet since one slice contains 15-20g of net carbs. However, it can fit into a low-carb diet if consumed in moderation. Cottage cheese is a keto-friendly food due to its low carb and high protein content.
What are the health benefits or concerns of eating rye bread with cottage cheese?
Rye bread is high in fiber, which supports digestion and heart health, while cottage cheese provides a protein boost and calcium for bone health. However, some varieties of rye bread may contain added sugars, and cottage cheese can be high in sodium. Opt for whole-grain rye bread and low-sodium cottage cheese for maximum benefits.
How much rye bread with cottage cheese should I eat in one serving?
A balanced serving is typically one slice of rye bread topped with 1/4 to 1/2 cup of low-fat cottage cheese, depending on your nutritional needs. This portion provides a moderate amount of calories while offering a good balance of protein, carbs, and fiber.
How does rye bread with cottage cheese compare to other bread and topping combinations?
Compared to white bread with cream cheese, rye bread with cottage cheese is higher in fiber and protein while being lower in unhealthy fats and refined carbs. It’s a more nutrient-dense option, making it a better choice for sustained energy and satiety.
