Rye bread toast
Item Rating: 70/100
One cup of Rye bread toast is around 237 grams and contains approximately 615 calories, 20 grams of protein, 8.1 grams of fat, and 115 grams of carbohydrates.
Rye Bread Toast is a delicious and hearty dish that brings the rich, nutty flavor of rye grains to your table. Originating from Eastern European cuisine, this toast is made from rye flour, lending it a dense texture and a distinctive taste. Packed with fiber, vitamins, and minerals, rye bread supports healthy digestion and can help regulate blood sugar levels. Top it off with avocado, smoked salmon, or fresh vegetables for an added health boost, creating a satisfying meal that’s both nutritious and full of flavor. Enjoy the wholesome goodness of Rye Bread Toast!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 8.15g | 10% |
| Saturated Fat 1.48g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1563mg | 68% |
| Total Carbohydrate 114.81g | 42% |
| Dietary Fiber 14.07g | 50% |
| Total Sugars 8.89g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 6mg | 33% |
| Potassium 459mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 13.1%
Carbs: 75.0%