Nutrition Facts for Rye bread swirl
Image of Rye bread swirl

Rye bread swirl

Item Rating: 70/100

One cup of Rye bread swirl is around 237 grams and contains approximately 615 calories, 20 grams of protein, 8.1 grams of fat, and 115 grams of carbohydrates.

Rye Bread Swirl is a delectable blend of earthy rye flour and aromatic spices, swirling together in a perfect harmony of flavor. Originating from Eastern European cuisine, this unique bread is often enriched with caraway seeds, lending it a distinctive taste. Packed with nutrients, rye bread is high in fiber and helps support digestive health. While it can be denser than other breads, it delivers a satisfying taste that pairs beautifully with soups and cheeses. Enjoy the rich tradition of Rye Bread Swirl and savor each bite!

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 615
Total Fat 8.15g 10%
Saturated Fat 1.48g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1563mg 68%
Total Carbohydrate 114.81g 42%
Dietary Fiber 14.07g 50%
Total Sugars 8.89g
Protein 20.00g 40%
Vitamin D 0IU 0%
Calcium 148mg 11%
Iron 6mg 33%
Potassium 407mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 13.1%
Carbs: 75.0%