1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread sandwich with cheese
A rye bread sandwich with cheese is a hearty and nutritious meal popular in European and North American cuisines. Rye bread, made primarily from rye flour, is denser and higher in fiber than wheat-based bread. Paired with cheese, which provides protein and calcium, this combination creates a balanced snack or meal. Rye bread is also known for its robust flavor, often enhanced with caraway seeds, and is a staple in countries like Germany, Denmark, and Russia. A standard sandwich offers a mix of carbohydrates, protein, and fat, while also providing fiber, vitamins like B vitamins in rye, and minerals such as calcium and phosphorus from cheese.
Health Benefits
- Rye bread is high in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Cheese is a rich source of calcium, essential for strong bones and teeth.
- Rye bread contains iron and B vitamins such as niacin, important for energy production and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store rye bread in a cool, dry place, preferably in an airtight container, to maintain freshness. Keep cheese refrigerated in a sealed container and allow it to reach room temperature before serving for enhanced flavor.
Common Questions About Rye bread sandwich with cheese Nutrition
What are the nutritional contents of a rye bread sandwich with cheese?
A typical rye bread sandwich with one slice of cheese contains about 200-250 calories, 8-10 grams of protein, 10-12 grams of fat, and 20-30 grams of carbohydrates. It also provides calcium, B vitamins, and dietary fiber from the rye bread, which supports digestion.
Can I eat a rye bread sandwich with cheese on a keto diet?
Rye bread is generally not suitable for a keto diet due to its high carbohydrate content, averaging 15-20 grams of net carbs per slice. However, you can consider low-carb bread alternatives or pair cheese with keto-friendly foods instead.
Is a rye bread sandwich with cheese healthy?
This sandwich offers several health benefits, including dietary fiber, which supports digestion, and protein and calcium from the cheese for bone health. However, it may not be ideal for individuals needing a low-sodium diet, as both rye bread and cheese can be relatively high in sodium.
What is the recommended portion size for a rye bread sandwich with cheese?
For a balanced meal, one sandwich made with two slices of rye bread and one slice of cheese is a suitable portion. Pairing it with a side of vegetables or a salad can further enhance the nutritional value and satiety.
How does a rye bread sandwich with cheese compare to a wheat bread sandwich with cheese?
Rye bread generally contains more fiber and has a richer, denser texture compared to wheat bread. It may have a slightly lower glycemic index, which supports better blood sugar management. However, both sandwiches can have similar calorie and protein content depending on the specific bread and cheese used.
