Rye bread

Item Rating: 69/100

One cup of Rye bread is around 100 grams and contains approximately 285 calories, 9.3 grams of protein, 3.6 grams of fat, and 53 grams of carbohydrates.

Rye Bread is a hearty and flavorful bread made primarily from rye flour, which gives it a dense texture and a rich, earthy taste. Originating in Eastern European cuisine, it's a staple in countries like Russia and Germany. Packed with essential nutrients, rye bread is high in fiber, promoting digestive health and helping to keep you feeling full longer. Its unique flavor pairs perfectly with savory toppings, from smoked salmon to robust cheeses. While its dense nature means it’s higher in calories than some lighter breads, the nutritional benefits make it a delicious and satisfying choice for any meal.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	285

Total Fat 3.63g	0%
Saturated Fat 0.688g	0%
Polyunsaturated Fat 0.878g
Cholesterol 0mg	0%
Sodium 663mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 4.23g
Protein 9.34g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 3.11mg	0%
Potassium 182mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%