Rye bran

Item Rating: 85/100

One cup of Rye bran is around 120 grams and contains approximately 259 calories, 20 grams of protein, 5.2 grams of fat, and 79 grams of carbohydrates.

Rye Bran is the outer layer of the rye grain, packed with essential nutrients and dietary fiber. Originating from Eastern Europe, it is a staple in various traditional cuisines, often found in breads and cereals. Rich in B vitamins, iron, and antioxidants, Rye Bran supports digestive health and helps regulate cholesterol levels. With its nutty flavor and coarse texture, it adds a wholesome touch to your meals. Incorporate Rye Bran into your diet for a delicious way to enhance your health!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	259.2

Total Fat 5.16g	0%
Saturated Fat 0.84g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 79.44g	0%
Dietary Fiber 50.76g	0%
Total Sugars 1.56g
Protein 20.28g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 7.08mg	0%
Potassium 1418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 18.2%

Carbs: 71.4%