Rye bran
Item Rating: 85/100
One cup of Rye bran is around 120 grams and contains approximately 259 calories, 20 grams of protein, 5.2 grams of fat, and 79 grams of carbohydrates.
Rye Bran is the outer layer of the rye grain, packed with essential nutrients and dietary fiber. Originating from Eastern Europe, it is a staple in various traditional cuisines, often found in breads and cereals. Rich in B vitamins, iron, and antioxidants, Rye Bran supports digestive health and helps regulate cholesterol levels. With its nutty flavor and coarse texture, it adds a wholesome touch to your meals. Incorporate Rye Bran into your diet for a delicious way to enhance your health!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 5.16g | 7% |
| Saturated Fat 0.84g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 79.44g | 29% |
| Dietary Fiber 50.76g | 181% |
| Total Sugars 1.56g | |
| Protein 20.28g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 7mg | 39% |
| Potassium 1418mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 18.2%
Carbs: 71.4%