Rye bagel
Item Rating: 67/100
One cup of Rye bagel is around 236 grams and contains approximately 639 calories, 25 grams of protein, 4.2 grams of fat, and 125 grams of carbohydrates.
Rye Bagel is a flavorful twist on the classic bagel, made from hearty rye flour that gives it a distinct taste and a beautiful dark color. Originating from Eastern European cuisine, this bagel is perfect for those seeking a robust and slightly nutty flavor profile. Packed with fiber and essential nutrients, rye bagels can aid digestion and keep you feeling full longer, making them a healthy choice for breakfast or a snack. Enjoy it toasted with cream cheese, or pile on your favorite toppings for a satisfying meal that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 125.00g | 45% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 16.67g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 7mg | 39% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 15.7%
Carbs: 78.4%