Ruz wi djaj

Item Rating: 74/100

One cup of Ruz wi djaj is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Ruz Wi Djaj is a flavorful and aromatic dish hailing from the heart of North African cuisine. This delightful meal features tender chicken marinated in a blend of spices like cumin, coriander, and saffron, served over a bed of fluffy, seasoned rice. Packed with colorful vegetables, Ruz Wi Djaj not only satisfies your taste buds but also offers a nutritious profile. It's rich in protein from the chicken and loaded with vitamins from the veggies, making it a balanced option for any meal. Dive into this vibrant dish and experience the essence of North African culinary tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%