Ruti
Item Rating: 70/100
One cup of Ruti is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Ruti is a delightful flatbread hailing from the vibrant Indian subcontinent. Made primarily from whole wheat flour, it’s crafted to be fluffy and soft, serving as a perfect accompaniment to a variety of dishes. This nutritious bread is rich in fiber and provides sustained energy, making it a healthier choice compared to refined breads. Ruti is versatile, complementing everything from savory curries to sweet desserts. Embrace the authentic flavors of India with Ruti, where taste meets tradition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%