Rutabega
Item Rating: 84/100
One cup of Rutabega is around 237 grams and contains approximately 88 calories, 2.6 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Rutabega is a delicious root vegetable that combines the sweetness of a turnip with the earthy flavor of a cabbage. Packed with essential nutrients like vitamin C, potassium, and fiber, it promotes digestion and boosts the immune system. Originating in Northern Europe, rutabaga shines in various cuisines, from hearty stews to creamy mash. Low in calories and high in antioxidants, it’s a perfect choice for health-conscious eaters. So next time you're looking to add variety to your meals, consider rutabaga for a nutritious twist!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 20.45g | 7% |
| Dietary Fiber 5.46g | 19% |
| Total Sugars 10.58g | |
| Protein 2.56g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 1mg | 6% |
| Potassium 724mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 10.7%
Carbs: 85.7%