Rutabagas

Item Rating: 84/100

One cup of Rutabagas is around 237 grams and contains approximately 88 calories, 2.6 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Rutabagas are versatile root vegetables that belong to the brassica family, closely related to turnips. With a vibrant yellow flesh and a purplish skin, they pack a nutritional punch, rich in vitamins C and E, potassium, and fiber. Originating from Scandinavia, rutabagas have a slightly sweet and earthy flavor, making them a fantastic addition to soups, stews, or even roasted as a side dish. Low in calories and high in nutrients, rutabagas are heart-healthy and help support digestion. Whether mashed, baked, or sautéed, incorporating rutabagas into your meals is a delicious way to boost your health!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.38g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 20.45g	7%
Dietary Fiber 5.46g	19%
Total Sugars 10.58g
Protein 2.56g	5%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	6%
Potassium 724mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 10.7%

Carbs: 85.7%