Rutabaga

Item Rating: 80/100

One cup of Rutabaga is around 175 grams and contains approximately 110 calories, 2 grams of protein, 5.1 grams of fat, and 16 grams of carbohydrates.

Rutabaga is a root vegetable that's a hybrid between a turnip and a cabbage, celebrated for its earthy sweetness and versatile nature. Packed with essential vitamins like C and E, as well as fiber, rutabaga offers numerous health benefits, including aiding digestion and boosting immunity. Originating in Scandinavia, this hearty vegetable shines in various cuisines, often featured in soups, stews, or roasted dishes. Its low calorie count and high nutrient density make rutabaga a fantastic addition to your meals, whether you're looking for a nutritious side or a flavorful main ingredient. Discover the delicious potential of rutabaga in your kitchen!

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	110.25

Total Fat 5.075g	0%
Saturated Fat 1.3108g	0%
Polyunsaturated Fat 1.5855g
Cholesterol 3.5mg	0%
Sodium 250.25mg	0%
Total Carbohydrate 15.715g	0%
Dietary Fiber 4.2g	0%
Total Sugars 8.1375g
Protein 1.9775g	0%

Vitamin D 0IU	0%
Calcium 78.75mg	0%
Iron 0.805mg	0%
Potassium 556.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 6.8%

Carbs: 54.0%