Rutabaga cooked

Item Rating: 84/100

One cup of Rutabaga cooked is around 238 grams and contains approximately 93 calories, 2.9 grams of protein, 1.4 grams of fat, and 22 grams of carbohydrates.

Rutabaga Cooked is a hearty and nutritious root vegetable dish that showcases the rich flavors of this winter staple. Originating from Europe, rutabaga, also known as swede, combines the sweetness of turnips with a mild cabbage taste. Packed with vitamins C and E, fiber, and antioxidants, this dish supports immunity and digestion. Whether roasted, mashed, or sautéed, rutabaga cooks up creamy and flavorful, making it an excellent low-calorie alternative to starchier sides. Enjoy it as a wholesome addition to soups, stews, or as a vibrant standalone dish. Discover the deliciousness of Rutabaga Cooked!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	93

Total Fat 1.43g	2%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 21.67g	8%
Dietary Fiber 5.48g	20%
Total Sugars 12.38g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	6%
Potassium 726mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 10.3%

Carbs: 78.1%