Russian salad

Item Rating: 74/100

One cup of Russian salad is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Russian Salad is a colorful and creamy dish that blends diced vegetables like carrots, peas, and potatoes, mixed with a generous dollop of mayonnaise. Originating from Russian cuisine, this vibrant salad is often embellished with a sprinkle of fresh herbs and sometimes diced apples for a hint of sweetness. While it's delicious and rich in flavors, the mayonnaise adds a high calorie count, so moderation is key. Packed with veggies, it offers fiber and essential nutrients, making it a delightful option for parties or side dishes. Enjoy this classic salad and savor its unique taste and texture!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 5.8%

Carbs: 29.0%