Russian rye

Item Rating: 72/100

One cup of Russian rye is around 250 grams and contains approximately 648 calories, 21 grams of protein, 8.2 grams of fat, and 121 grams of carbohydrates.

Russian Rye is a hearty, wholesome bread made from dark rye flour, water, salt, and a touch of yeast. Originating from Eastern Europe, this staple has been lovingly crafted for centuries, boasting a rich, nutty flavor and a dense texture. Known for its distinctive sourness, Russian Rye pairs perfectly with traditional dishes like borscht or smoked fish. Packed with fiber, it supports digestive health, while its lower glycemic index makes it a heart-friendly choice. This versatile bread not only satisfies the palate but also nourishes the body, making it a beloved addition to any meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 8.25g	11%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1500mg	65%
Total Carbohydrate 120.75g	44%
Dietary Fiber 14.50g	52%
Total Sugars 2.75g
Protein 21.25g	43%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 6mg	35%
Potassium 415mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%