Russian cheese
Item Rating: 43/100
One cup of Russian cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.
Russian Cheese is a delightful array of dairy products, crafted from cow, goat, or sheep milk. With a rich history rooted in traditional Russian cuisine, these cheeses range from creamy and soft varieties like Tvorog and Adygei to firmer options such as Ural and Kostroma. Packed with protein and calcium, they support strong bones and muscle health, though some varieties can be high in salt, so moderation is key. Whether enjoyed on a rustic bread, in savory pastries, or on a cheese platter, Russian Cheese offers a unique taste of the country's rich culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 76.92g | 99% |
| Saturated Fat 51.28g | 256% |
| Cholesterol 256mg | 85% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.83g | 120% |
| Vitamin D 51IU | 256% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%