Russet potatoes

Item Rating: 86/100

One cup of Russet potatoes is around 173 grams and contains approximately 168 calories, 5 grams of protein, 0 grams of fat, and 38 grams of carbohydrates.

Russet Potatoes are a versatile staple known for their rough, brown skin and fluffy, white flesh. Originating from North America, these potatoes are a favorite for comfort foods like baked potatoes and creamy mashed potatoes. Packed with essential nutrients, they are rich in vitamin C, potassium, and dietary fiber, making them a healthy choice when prepared without excessive fats. Whether roasted, fried, or boiled, Russet Potatoes provide a delicious base for countless dishes, satisfying cravings while delivering a source of energy. Enjoy the humble yet nutritious goodness of Russet Potatoes in your next meal!

Nutrition Facts

Serving size	1 cup (173.0g)

Amount per serving	% Daily Value*
Calories	168

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 38.00g	14%
Dietary Fiber 3.00g	11%
Total Sugars 2.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 969mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 11.6%

Carbs: 88.4%