Russet potatoe

Item Rating: 86/100

One cup of Russet potatoe is around 237 grams and contains approximately 187 calories, 5.1 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Russet Potatoe is a starchy staple known for its rugged brown skin and fluffy white interior. Native to North America, this versatile vegetable is a favorite in countless cuisines, from hearty baked potatoes to crispy French fries. Packed with essential nutrients, Russet Potatoes offer a good source of vitamin C, potassium, and dietary fiber. While they can be high in carbohydrates, when prepared healthily, such as baking or boiling, they can be part of a balanced diet. Enjoy them roasted, mashed, or as a comforting side dish – the possibilities are endless with a Russet Potatoe!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	187

Total Fat 0.22g	0%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 41.11g	15%
Dietary Fiber 5.33g	19%
Total Sugars 1.89g
Protein 5.11g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1058mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.9%

Carbs: 88.0%