Russet potato

Item Rating: 86/100

One cup of Russet potato is around 173 grams and contains approximately 168 calories, 4.6 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Russet Potato is a hearty and versatile tuber, known for its rough, brown skin and fluffy, white interior. Originating from the United States, it's a staple in comfort foods, shining in dishes like baked potatoes, fries, and casseroles. Packed with essential nutrients, Russet Potatoes are an excellent source of vitamins C and B6, potassium, and dietary fiber. While they are naturally low in fat, keeping them healthy means opting for baking or steaming over frying. Embrace the delicious and nourishing qualities of the Russet Potato in your meals!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	168

Total Fat 0.2g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.9999mg	0%
Total Carbohydrate 37g	0%
Dietary Fiber 3.7999g	0%
Total Sugars 1.2999g
Protein 4.6001g	0%

Vitamin D 0IU	0%
Calcium 28.0001mg	0%
Iron 1.9001mg	0%
Potassium 969mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.9%

Carbs: 88.0%