Russel potatoes
Item Rating: 86/100
One cup of Russel potatoes is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Russel Potatoes are a versatile and flavorful variety of potato, known for their smooth, golden skin and creamy yellow flesh. Originating from the heart of the Americas, these potatoes are a staple in many kitchens worldwide. Packed with essential vitamins, minerals, and dietary fiber, Russel Potatoes are a healthy choice that can promote good digestion and energy. They're perfect for roasting, mashing, or adding to soups, making them a delicious addition to any dish. Enjoy the rich taste of Russel Potatoes and discover the perfect balance of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.63g | 15% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 1016mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%