Rusks

Item Rating: 63/100

One cup of Rusks is around 240 grams and contains approximately 960 calories, 24 grams of protein, 16 grams of fat, and 176 grams of carbohydrates.

Rusks are delightful, twice-baked bread snacks that originated in ancient cultures, often enjoyed in European and Middle Eastern cuisines. Made from wholesome ingredients like flour, yeast, and a touch of sugar, they’re perfect for dipping or snacking anytime. Low in fat and packed with fiber, rusks offer a satisfying crunch without the guilt. Often enriched with seeds or grains, they provide essential nutrients and pair beautifully with your favorite spreads, making them a versatile choice for a healthy lifestyle. Enjoy rusks as a delicious addition to your daily routine!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 16.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1600.0001mg	0%
Total Carbohydrate 175.9999g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 7.9999g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 160.0001mg	0%
Iron 7.9999mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 10.2%

Carbs: 74.6%