Rusk
Item Rating: 59/100
One cup of Rusk is around 238 grams and contains approximately 969 calories, 25 grams of protein, 22 grams of fat, and 161 grams of carbohydrates.
Rusk is a crunchy, twice-baked bread originating from Italy, often enjoyed in Mediterranean cuisines. Made from simple ingredients like flour, water, yeast, and a touch of salt, it’s a versatile snack that can be dipped in soups, spread with toppings, or savored on its own. Whether it's the traditional Italian biscotti or the savory Greek paximadi, Rusk offers a delightful crispy texture that’s low in fat and high in fiber, making it a healthier choice for those seeking a delicious bite. Enjoy the wholesome crunch of Rusk and elevate your snacking experience today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 969 |
| Total Fat 21.90g | 28% |
| Saturated Fat 5.48g | 27% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 161.43g | 59% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 34.52g | |
| Protein 24.52g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 10mg | 56% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.0%
Protein: 10.4%
Carbs: 68.6%