Rushinchi bhaji

Item Rating: 83/100

One cup of Rushinchi bhaji is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Rushinchi Bhaji is a vibrant and flavorful dish from the heart of India, featuring tender green leafy vegetables sautéed with aromatic spices, garlic, and a hint of tangy tamarind. Packed with essential vitamins and minerals, this vegetarian delight is not only delicious but also promotes good health with its high iron content and antioxidants. Made with minimal oil, it's a guilt-free addition to any meal. Rushinchi Bhaji is perfect for anyone seeking a nutritious, wholesome dish that brings a taste of traditional Indian cuisine to your table. Dive into the rich flavors and nourishing goodness today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%