Rupchada fish

Item Rating: 73/100

One cup of Rupchada fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Rupchada Fish is a popular freshwater delicacy, hailing from the rivers and lakes of South Asia. Known for its tender, flaky white meat, this fish is rich in Omega-3 fatty acids, making it a heart-healthy choice packed with protein. Often featured in traditional Bengali cuisine, it’s commonly prepared with spices and mustard oil, delivering a burst of flavor. Whether grilled, fried, or steamed, Rupchada offers a delightful culinary experience while being low in calories, making it a perfect option for health-conscious food lovers. Dive into the unique taste of Rupchada – a true gem of freshwater fish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%