Runza
Item Rating: 66/100
One cup of Runza is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Runza is a delicious, comforting meal originating from Nebraska, featuring a warm, soft bread pocket filled with seasoned ground beef, fresh cabbage, and onions. This savory treat is a delightful fusion of American and Eastern European flavors, inspired by the German dish known as "bierock." While it's a satisfying indulgence, you can also find healthier options with leaner meat and fresh ingredients. Whether you're enjoying it on the go or dining in, Runza embodies a unique taste of Nebraska that brings comfort to every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%